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1:24 AM
~ Pomo Shaman
 
2:06 AM
~ Not everything is star-worthy...
 
@ShadowWizardLoveZelda I don't think you ever told us Dror's birthday! I always felt a bit bad that I could only send birthday wishes to Ella.
 
 
2 hours later…
4:08 AM
~ Warlock
 
 
2 hours later…
6:08 AM
~ Shadow
 
 
2 hours later…
7:51 AM
@user1271772 Dror is on January 25th, he celebrated 11 this year. Lots of cakes. :D
 
@AndreasmovedtoCodidact That's still quite a lot to lift XD
But manageable, I agree ;)
 
@AndreasmovedtoCodidact 5kg more than me!
(I'm back to normal, was down to 65 few months ago)
When showing my belly my kids laugh at me that I'm fat. :D
@AndreasmovedtoCodidact ouch
 
@ShadowWizardLoveZelda rope (?)
 
@ShadowWizardLoveZelda corn (?)
 
7:53 AM
@FOX9000 pop
 
@ShadowWizardLoveZelda techno (?)
 
@ShadowWizardLoveZelda byzantium (?)
 
@AndreasmovedtoCodidact glad to hear to be honest, better than not eating at all. ;)
So things back on track for you?
 
8:07 AM
@ShadowWizardLoveZelda I best stop eating again.
@ShadowWizardLoveZelda Never.
@Tinkeringbell Then you must do push-ups.
@ShadowWizardLoveZelda 50?
 
@AndreasmovedtoCodidact I must do so many things... Doesn't mean I will :P
I really want to start cutting things back in the garden but most of that can only be done 'after the last frost', so ... I have to wait at least a few more weeks.
I also want to go gaming but I must work :P
 
@AndreasmovedtoCodidact hmm? No, you said you're 80.
@AndreasmovedtoCodidact push-downs
 
No associated word found for push-downs.
 
lol
@AndreasmovedtoCodidact not a good way to lose kg's
 
8:37 AM
Yeah, no wonder you ended up with almost no muscle.
 
@Tinkeringbell No, those are not related.
I stopped eating long after that.
Not having any muscles was a gradual change.
 
You're expecting me to make sense :P Don't do that ;)
 
8:52 AM
@AndreasmovedtoCodidact that made me think. You should (be forced to) play Rhapsody.
 
@AndreasmovedtoCodidact shouldn't you reply with another good game?
 
@SPArcheon Nope.
I thought you'd like the 8-bit theme song version.
 
@AndreasmovedtoCodidact So you admit it at least. You haven't replied with a good game.
 
9:00 AM
@AndreasmovedtoCodidact nothing but common sense:P
 
@AndreasmovedtoCodidact Irrelevant to my claim :P
 
@AndreasmovedtoCodidact you aren't playing them. They are the ones playing music, your pc is the one playing the audio, and you are listening to them.
If you want to try to play word advocate you need to be more precise ^_^'
 
@SPArcheon Oh, I'll get my guitar and play their songs, then.
 
9:06 AM
You have a great to learn on your way to twist words like a true Tolkien elf
 
To quote a certain skeleton...
> I'LL ALLOW IT!!!!
 
@SPArcheon I need no permission to use my own guitar. ;)
 
9:32 AM
Remember:
- this was in 1990
- the NES had ... 4 audio channels if my memory serves.
Also, I cheated. This is Tim Follin, considered a music god of that era.
 
 
1 hour later…
 
2 hours later…
12:38 PM
~ Echo ... E c h o ...... E c h o .....
 
12:53 PM
Maybe when I get home.
This bus stinks.
Fuck…
I got on the wrong bus.
It had the same number as the one I was gonna go on!
Now I’m stuck down in Ranheim.
Oh, screw this. It was the right bus, just in the wrong direction. 🤯
 
 
1 hour later…
1:58 PM
@SPArcheon Yeah, the start of it fooled me into believing I'd been set up for a serious disappointment.
 
~ Manifesting the Mind: Footprints of the Shaman
 
@AndreasmovedtoCodidact That's the problem with buses, they often go 'both ways'. At least now you get to hopefully get a nicer smelling one?
 
@Tinkeringbell No, this one stinked too.
And it only got worse when some dorks that had been smoking beforehand, sat down near me.
 
Eeewl
Here.
To get rid of the smells ;)
 
No, that doesn't work.
Only explosions do.
 
2:08 PM
I don't have those
 
All you need is some flammable gas.
Then you just wait for them to light up those disgusting cigarettes.
 
 
1 hour later…
3:10 PM
~ What is this? Weekend?
 
I wish, I wish... 20 more minutes of work to go, then a bunch of chores... then at least a lazy evening!
 
Chores? 20 push-ups, 30 sit-ups, 40 squats, 50 jumps.
 
I will probably get a few squats in... emptying the dishwasher and gathering leaves/seed pods from between the decorative gravel in the back yard are on the list ;)
Other than that, a 30 minute walk on the treadmill, folding laundry, preparing lunch and bag for office day tomorrow, and showering.
 
Skip lunch.
2 meals a day.
Skip all food every 7th day.
 
No.
We're not doing the 'skip food' thing. It's not healthy.
 
3:24 PM
It is healthy.
 
It's debatable. Besides, that means you will start gaining again as soon as you switch back. I don't want that.
I also don't want to always never have lunch.
for the rest of my life.
 
You can still have lunch.
Just not as often.
 
I simply refuse to go on any kind of quack diet. I'll have healthy breakfast, healthy lunch, healthy dinner, keep track of portion sizes and calories. It works already. Better to lose it slowly over time than to crash and gain more than half back later.
 
3:40 PM
Time for chores...
 
 
1 hour later…
4:40 PM
~ Wizard
 
5:26 PM
@AndreasmovedtoCodidact It is not healthy. It can push the body into a mode where it thinks food is scarce, and starts conserving energy, as well as resulting in excessive future energy storage. It might work short-term, but the better idea is just to reduce intake without starving the body for periods of time.
 
5:53 PM
Yep, that's the theory as I was told as well. Eat enough calories and you will lose weight, eat too few and you'll plateau/start gaining
projectgezond.nl < I've been using that as a guideline, and with the 1800kcal a day I lose about half a kilo a week if I'm strict. I suck at being strict though so my weight loss is closer to a kg a month (with relapses around my birthday and Christmas XD)
( loads of their recipes are just simple and tasty too, that helps)
Also I think I've found the "too much garlic" point XD. I'm done eating and all I taste is garlic now
 
6:27 PM
@KennyBOT hi
 
@ShadowWizardLoveZelda achilles (?)
 
@ShadowWizardLoveZelda howdy
 
@KennyBOT wassup
 
No associated word found for wassup.
 
@ShadowWizardLoveZelda err
 
6:28 PM
@KennyBOT grr
 
No associated word found for grr.
 
@ShadowWizardLoveZelda mistake
 
That's rare, usually FOX has more words.
@KennyBOT fatal
 
@ShadowWizardLoveZelda attraction
 
@ShadowWizardLoveZelda orton (?)
 
6:28 PM
@KennyBOT kindle
 
@ShadowWizardLoveZelda kind
 
@ShadowWizardLoveZelda heap (?)
 
@KennyBOT tender
 
@ShadowWizardLoveZelda touching (?)
 
@ShadowWizardLoveZelda loin
 
6:29 PM
@KennyBOT groin
 
@ShadowWizardLoveZelda knee
 
@ShadowWizardLoveZelda suffer (?)
 
@KennyBOT feet
 
@ShadowWizardLoveZelda elevation (?)
 
@ShadowWizardLoveZelda shoes
 
 
1 hour later…
7:30 PM
~ Who needs sleep here?
 
@KennyBOT Humanity
 
@AndreasmovedtoCodidact mankind
 
@AndreasmovedtoCodidact highlands (?)
 
 
1 hour later…
8:32 PM
~ A few more hours and this room will be frozen ...
 
 
2 hours later…
10:32 PM
~ Manifesting the Mind: Footprints of the Shaman
 
 
1 hour later…
11:40 PM
~ Shadow of a Doubt
 

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